Want to make acid reflux history? Want to make it lessen and a eventually lessen? You are among the millions of people that suffer from acid reflux. What they are good homemade or good acid reflux remedies to follow?
The first step to follow is to watch the quantity of your meals. If you are the heavy type of eater, stop it. Eating a lot of food puts pressure on the walls of the stomach so any excess food makes the stomach reject it.
Eating large amounts of sugar creates an overflow of acid. Sodas, milkshakes, gummy bears – anything that is sweet and acidic add to the chemical mix. Even drinking milk at night before sleeping is not recommended for it simply over loads the stomach.
The foods that must be avoided are: fruits like Orange juice, Lemons, Lemonade, Grapefruit juice, Cranberry juice, and Tomatoes. For veggies, avoid French fries and raw onions. Dairy foods like sour cream, ice cream and cottage cheese really make your stomach churn. Sweets with a high butter content like butter cookies, brownies, chocolate, doughnuts, corn and potato chips can really cause the acid levels to rise.
Even pasta is not immune. Avoid macaroni with cheese and even spaghetti with spicy sauce is a no-no.
Meats are to be taken with discretion. These meats include lean ground beef, chicken salad, scrambled eggs in butter, fried eggs and fish, tuna salads, hotdog (fried) and ham.
In general, you have to change your lifestyle when dealing with acid reflux, Avoiding smoking and drinking alcohol goes a long way. These vices really create a stir in your stomach so its best to avoid them. Also avoid those one for the road drinks because it can give you gas that can lead to acid reflux pains.
Among all the things to avoid, you have to really take care of how all these foods are combined. Sometimes a few potato chips with sour cream seem harmless but they really cause acid overloads. Sometimes even a heavy workload at work and stress can do the trick. Ever wonder why you feel sick after a long meeting? Probably all the excess coffee and sugars make you drowsy. Try to go for herbal drinks instead with chamomile to calm you down. These teas are excellent and don’t really rob your wallet of a lot of money.
Once you realize what foods and things set you of, you can now easily avoid them.
Written By: Jacob Robinson
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