If the heading conjures images of flawless pearls that divers bring from the depths of the ocean or the oil that those massive rigs drill out of the ocean bed, you are wrong. I am referring to something more basic and vital, the wealth of good health without which all else becomes meaningless. Many of us would recall the health pun – How long would he live?
Well it depends on his liver which underlined the importance of the liver as the organ that determined good health and longevity. While the liver is undoubtedly one of the most vital parts of the human anatomy and needs to be kept healthy for overall good health, factors like changing life style, unhealthy diet, stress and pressure have made the heart a highly vulnerable organ.
A healthy heart pumping the right quantities of oxygenated blood to the entire body guarantees good health more than anything else, so it is imperative that the heart is in great form and peak performance if the rest of the body is to remain healthy. The most common factors that impede the healthy functioning of the heart are increased cholesterol deposits which thicken the walls of the arteries, high blood pressure which strains the heart or deposits of nicotine in the lungs which does not allow full inhalation of air during breathing. It is common knowledge that high intake of deep fried foods , oily and fat rich foods, a sedentary life style contribute to the formation of high levels of cholesterol in the blood which finally blocks the heart leading to strokes and attacks. This is also aggravated by a hurried life and stressful work conditions.
Studies conducted over the years have conclusively proved that Omega 3 the fatty acid found in fish oil is the best way to keep the heart in the pink of health. While Omega 3 is said to be found in other sources as well, fish oil is most rich in it and also assimilates better with the human body resulting in better absorption.
Let us take a look at what Omega 3 does that makes it a wonder
1.keeps the heart healthy by lowering the bad fat and increasing good fat in the blood.
2.Lowers blood pressure
3.Prevents the growth of atherosclerotic plaque which blocks arteries and the supply of blood t the heart
Besides being the perfect companion of the heart Omega 3 also helps in
2.Lowers the amount of lipids in the blood stream
3.Improves response to insulin
4.Lowers blood clotting
5.Maintains fluidity of cell membranes
6.Relaxes and dilutes the arteries
7.Inhibits cancer cells
8.Improves brain functionality
9.Enhances overall immunity
Doctors recommend a dosage of 2 soft gels of Omega 3 per day for best results.
Go ahead and insure your good health with this treasure from the deep sea.
Written By: cheers